Roll for Self-Care

Self-care is important, but when we need it most, it’s hard to know where to start. Use these Roll for Self-Care cards by choosing one of 15 categories, rolling a six-sided dice, and trying the chosen activity.

(If you don’t like what you rolled, do whatever you want! After all, YOU are in charge.)

Separating Values from Religion

No experience is wasted when we learn to pull the underlying values from activities that no longer serve us well.  If you are leaving a religious institution, use this worksheet to discover the useful skills and values that you learned and how you can use them in non-religious circumstances.